The sound of relaxing piano music urge your mind to a physical state of calmness and decrease anxiety. It also helps to reduce stress which can affect insomnia. Insomnia affects millions of people with many seek help on medication to make them sleep. There’s however a cheaper treatment for insomnia – music.
Piano Music is safe on ears and can improve the quality of your sleep. Studies shows that relaxing piano music before bed have benefits to us. To help you sleep better with piano music, you can follow this simple instructions. Lie in bed with comfortable nightclothes, lights out and prefered room temperature. Play the music at a reasonable volume. You can use earphones if you want. Lastly, set your piano music duration until you fell asleep.